what is poké?

play video

 
 
 

Poké is Hawaiian style sushi salad in a bowl on a rice or noodle base

Originating from Hawaii and Invented by fisherman - Poke literally means ‘section’. Enjoyed as a snack these sections (or cubes) of raw fish were typically seasoned off-cuts. Served with Asian-style ingredients like soy, rice, seaweed & spring onion - the modernised poké is a glittering version of its former self.

Designed by adventurer and culinary mastermind Mark Jensen - OUR poke is un-bear-lievably good. Having conducted 15 years of cooking classes at the Sydney Seafood School, made waves across the media, written books AND steered the most awarded Vietnamese restaurant in the WORLD (Red Lantern)...This is no BYO poke bowl and we’d say his twist on the dish is swell worth a nibble.

At Salmon and Bear we offer three delectable choices: salmon (of course), tuna or sweet prawn. Each bowl is accompanied by its own base and salad ingredients. For the vegetarian massive we also offer salt and pepper tofu. Whatever your choice - this makes for a revolutionary poké experience.

 
 
New Kingfish Poke

New Kingfish Poke

Ora King Salmon Poke

Ora King Salmon Poke